A motivational do-it-yourself workbook based on Mike Bayer’s New York Times–bestseller, to help reinvent your life and live every day as your Best Self. In

Through Healthy Sense of Self, LLC, Antoinetta offers education on what can go wrong with our relationship to self and others, when, in early childhood, we are

You will meet your better Self in the pages of this book. You will become more intimately acquainted with your true capabilities to live the life you really wan

This Manual is designed to be used as a compliment to and in conjunction with my book, Your Better Self: A Simple Guide to Where You Want to Be. It can most cer

The most well-known and respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health, consisting of hea