This book presents a series of yoga poses for all levels of ability including beginners of all ages. The basic series can be expanded with suggested alternative

This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strengt

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journa

Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the

Perfect for those who want a total body and mind workout.