Proven to enhance wellbeing, posture, breathing and sleep, and reduce anxiety and agitation, this programme shows how yoga can be adapted to benefit people with

While many people practice yoga simply because it helps them feel good, the physiological basis for yoga’s effects on the body and mind is often unknown or mi

This fully updated compendium of research, history, scientific theory, and practice amalgamates various evidence-based research findings and their practical imp

In the tradition of Andrew Weil's bestseller Spontaneous Healing, this is a physician's breakthrough medical program for the brain designed to diminish the effe

In "Yoga: Unlocking the Secrets of Preventive Health and Optimal Living," embark on a transformative journey that reveals the profound impact of yoga on prevent