Yoga for Pain Relief

Yoga for Pain Relief
Author :
Publisher : New Harbinger Publications
Total Pages : 202
Release :
ISBN-10 : 9781572249653
ISBN-13 : 157224965X
Rating : 4/5 (65X Downloads)

Book Synopsis Yoga for Pain Relief by : Kelly McGonigal

Download or read book Yoga for Pain Relief written by Kelly McGonigal and published by New Harbinger Publications. This book was released on 2009-12-02 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.


Yoga for Pain Relief Related Books

Yoga for Pain Relief
Language: en
Pages: 202
Authors: Kelly McGonigal
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-02 - Publisher: New Harbinger Publications

GET EBOOK

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunn
Relax Into Yoga for Chronic Pain
Language: en
Pages: 0
Authors: Jim Carson
Categories: Health & Fitness
Type: BOOK - Published: 2020-01-02 - Publisher:

GET EBOOK

Yoga is a powerful and proven-effective practice for managing pain and building physical and psychological resilience. In the Relax into Yoga for Pain Relief, r
Yoga for Chronic Pain
Language: en
Pages: 112
Authors: Kayla Kurin
Categories: Health & Fitness
Type: BOOK - Published: 2018-01-12 - Publisher: Kayla Kurin

GET EBOOK

"Concise, informative and beautifully written, this book was a pleasure to read. The author goes deeper than I had originally expected as she delves effortlessl
Yoga and Science in Pain Care
Language: en
Pages: 322
Authors: Neil Pearson
Categories: Health & Fitness
Type: BOOK - Published: 2019-08-21 - Publisher: Singing Dragon

GET EBOOK

This book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected c
Relax Into Yoga for Seniors
Language: en
Pages: 275
Authors: Kimberly Carson
Categories: Health & Fitness
Type: BOOK - Published: 2016-11 - Publisher: New Harbinger Publications

GET EBOOK

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will gu