The beloved teacher behind Living Your Yoga shares core exercises, yoga poses, and breathing techniques for achieving optimal abdominal health We have unique wa

The beloved teacher behind Living Your Yoga shares core exercises, yoga poses, and breathing techniques for achieving optimal abdominal health We have unique wa

The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body

The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installmen

Emphasizing balance, strength, and flexibility--and including core stretches based on martial arts principles, yoga, and gymnastics--this workbook provides a lo