Yiquan incorporates physical and mental training into one simple system that requires no special equipment or skills. While it is a martial art, it is much more

With detailed photographs and clear instruction for practice, this is the first book comprehensively to cover the history, development and training methods of t

Energy Psychology presents a comprehensive approach to healing that combines leading-edge Western bodymind psychological methods with a broad system of ancient,

A celebration of Yiquan for enthusiasts seeking a deeper and richer appreciation of the magnificence of the Internal Arts A departure from the standard "how-to"

Martial arts expert Dong offers instructions for a series of simple physical exercises combined with meditations involving visualization, concentration, and bre