Working Out, Working Within

Working Out, Working Within
Author :
Publisher : Tarcher
Total Pages : 0
Release :
ISBN-10 : 0874779138
ISBN-13 : 9780874779134
Rating : 4/5 (134 Downloads)

Book Synopsis Working Out, Working Within by : Jerry Lynch

Download or read book Working Out, Working Within written by Jerry Lynch and published by Tarcher. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen meets The Zone in this guide to combining physical fitness with spiritual awakening. During physical training, we can experience something deeper than just the burn of working out. We can achieve spiritual awareness and feel what it's like to be alive and healthy. Working Out, Working Within offers readers techniques and suggestions to avoid fixating on winning the game, scoring the goal, or building the perfect body. Our workouts become tools for personal transcendence as we get to know ourselves, test our limits, gather inner strength, and build physical vitality. We can learn how to find harmony between body, mind, and spirit using breath watching, a simple Tao technique to encourage calming and an awareness of our bodies, and to discover our "Tao minds"; visual recording, through which we imagine our bodies in motion, employing all of the senses in our visualization; affirmation reciting, a way to confirm our thoughts by repeating them aloud; and valuable ancient Tao wisdom and strategies to synchronize body and soul. Chungliang Al Huang is the founder and president of the Living Tao Foundation and director of the Lan Ting Institute in China.


Working Out, Working Within Related Books

Working Out, Working Within
Language: en
Pages: 0
Authors: Jerry Lynch
Categories: Exercise
Type: BOOK - Published: 1998 - Publisher: Tarcher

GET EBOOK

Zen meets The Zone in this guide to combining physical fitness with spiritual awakening. During physical training, we can experience something deeper than just
Working Out, Working Within
Language: en
Pages: 263
Authors: Jerry Lynch
Categories: Health & Fitness
Type: BOOK - Published: 2000-06-01 - Publisher:

GET EBOOK

During physical training, we can experience something deeper than just the burn of working out. We can achieve spiritual awareness & feel what it's like to be a
Working Out
Language: en
Pages: 230
Authors: Hilary Hinds
Categories: Education
Type: BOOK - Published: 1992 - Publisher: Psychology Press

GET EBOOK

Addresses issues of concern in the area of women's studies, aiming to offer fresh perspectives on sexuality, paid work, the development process, equal opportuni
Working Out
Language: en
Pages: 248
Authors: Justine J. Reel
Categories: Sports & Recreation
Type: BOOK - Published: 2015-05-12 - Publisher: Bloomsbury Publishing USA

GET EBOOK

Written by a leading expert in the field of sport science, this motivational text provides a thorough overview of fitness and exercise psychology as it relates
The Complete Holistic Guide to Working Out in the Gym
Language: en
Pages: 218
Authors: Yigal Pinchas
Categories: Exercise
Type: BOOK - Published: 2006 - Publisher: University of Calgary Press

GET EBOOK

The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. M