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More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not th
Women's Complete Guide to Walking
Language: en
Pages: 234
Authors: Jeff Galloway
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Type: BOOK - Published: 2007 - Publisher: Meyer & Meyer Verlag

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This is the ultimate guide for women who want to improve their health and fitness by getting into walking. Packed with expert advice from former Olympian Jeff G
Prevention's Complete Book of Walking
Language: en
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Authors: Maggie Spilner
Categories: Health & Fitness
Type: BOOK - Published: 2000-09-16 - Publisher: Rodale Books

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"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new m
Running & Walking For Women Over 40
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A fun, easy, and economical route to fitness and health: “This book will give women everywhere the guidance they need” (Grete Waitz, nine-time winner of the
A Woman's Guide to the Wild
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Hike, camp, backpack, and navigate the wilderness like a pro with this fun and comprehensive survival guide for outdoors-women and fans of Cheryl Strayed’s Wi