A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to bo

A science-based approach for transforming ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's h

A NEW YORK TIMES BESTSELLER! AS HEARD ON NPR MORNING EDITION AND ON BEING WITH KRISTA TIPPETT “Katherine May opens up exactly what I and so many need to hear

Describes the rescue and rehabilitation of a young Atlantic bottlenose dolphin, named Winter, who received an artificial tail after being badly injured when cau

***As featured on Dr Rangan Chatterjee's FEEL BETTER, LIVE MORE podcast*** "Loads of practical guidance, all the scientific studies . . . beautiful photos and i