Why the F*ck Can't I Change?

Why the F*ck Can't I Change?
Author :
Publisher : Thread
Total Pages : 170
Release :
ISBN-10 : 9781838889920
ISBN-13 : 1838889922
Rating : 4/5 (922 Downloads)

Book Synopsis Why the F*ck Can't I Change? by : Dr. Gabija Toleikyte

Download or read book Why the F*ck Can't I Change? written by Dr. Gabija Toleikyte and published by Thread. This book was released on 2021-01-21 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated edition with bonus chapter on how to restart good habits and make them stick. Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte. Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it’s not as tough as you think. In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including: - What the brain needs to create new habits - The eight types of emotion and how to take control of them - The magical power of motivation and how to boost it - Simple ways to improve productivity - The secret to strengthening relationships Inspiring and enlightening, Why the F*ck Can’t I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last. What readers are saying ‘Amazing! I adore this book…I cannot express how much everyone should read this…insightful and empowering’ NetGalley reviewer ‘It opened my mind in every aspect possible…A game-changer … I'm a new person after reading this book… I want to thank Gabija for writing this book the way she did, you helped me overcome everything I was afraid of’ Milo’s Library ‘I highlighted entire pages…I will absolutely be returning to this book again and again for advice’ Mama’s Book Ramblins’ ‘A fascinating book. When a neuroscientist starts explaining to you in layman terms how your brain works…you sit up and take note.’ A Good Book 'n a Brew ‘A fabulous book that everyone should read! Our minds are often our own worst enemy and it can be difficult to understand just why we think the way we do… A must have book to support mental health.’ Goodreads reviewer ‘it really highlighted to me just how much my brain really puts a barrier between myself and my goals…an eye-opening experience’ Goodreads reviewer ‘I would recommend this to anyone who is struggling, feels stuck, or who wants to create better habits and results!’ Goodreads reviewer


Why the F*ck Can't I Change? Related Books

Why the F*ck Can't I Change?
Language: en
Pages: 170
Authors: Dr. Gabija Toleikyte
Categories: Self-Help
Type: BOOK - Published: 2021-01-21 - Publisher: Thread

GET EBOOK

Updated edition with bonus chapter on how to restart good habits and make them stick. Banish bad habits for good and transform your life with this ground-breaki
Change Everything
Language: en
Pages: 279
Authors: Christian Felber
Categories: Business & Economics
Type: BOOK - Published: 2019-11-15 - Publisher: Zed Books Ltd.

GET EBOOK

Is it possible for businesses to have a bottom line that is not profit and endless growth, but human dignity, justice, sustainability and democracy? Or an alter
Creation and Change
Language: en
Pages: 0
Authors: Douglas F. Kelly
Categories: Religion
Type: BOOK - Published: 2017-08-04 - Publisher: Mentor

GET EBOOK

Revised and updated edition Authoritative look at the early chapters of Genesis Scholarly but accessible
Change by Design
Language: en
Pages: 278
Authors: Tim Brown
Categories: Business & Economics
Type: BOOK - Published: 2009-09-29 - Publisher: Harper Collins

GET EBOOK

In Change by Design, Tim Brown, CEO of IDEO, the celebrated innovation and design firm, shows how the techniques and strategies of design belong at every level
Why Nations Fail
Language: en
Pages: 546
Authors: Daron Acemoglu
Categories: Business & Economics
Type: BOOK - Published: 2013-09-17 - Publisher: Crown Currency

GET EBOOK

NEW YORK TIMES AND WALL STREET JOURNAL BESTSELLER • From two winners of the 2024 Nobel Prize in Economic Sciences, “who have demonstrated the importance of