Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and we

For the heart that longs for communion with Christ... For the soul that thirsts for intimacy with its Creator... For the man or woman in search of a living rela

The definitive guide to meditation! The Meditation Bible features 140 step-by-step techniques drawn from a variety of spiritual traditions, both Eastern and Wes

Meditation helps us relax, sharpens our minds, and increases our creativity. In The Tibetan Book of Meditation, Lama Christie McNally demonstrates that meditati

Fundamental concepts -- Sanctuary -- Sabbath : the intermission -- Paradise and heaven -- The trinity and oneness -- Mind is the builder -- Mind, matter, and sp