Fundamental Weight Training

Fundamental Weight Training
Author :
Publisher : Human Kinetics
Total Pages : 239
Release :
ISBN-10 : 9780736082808
ISBN-13 : 0736082808
Rating : 4/5 (808 Downloads)

Book Synopsis Fundamental Weight Training by : David Sandler

Download or read book Fundamental Weight Training written by David Sandler and published by Human Kinetics. This book was released on 2010 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Learn the basics safely, effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered including exercises and programs to target key areas in each muscle group; stretching routines to prevent injuries; steps and tips for developing your own program; gym language and lingo so you fell at ease walking into any gym"--Provided by the publisher


Fundamental Weight Training Related Books

Fundamental Weight Training
Language: en
Pages: 239
Authors: David Sandler
Categories: Weight training
Type: BOOK - Published: 2010 - Publisher: Human Kinetics

GET EBOOK

"Learn the basics safely, effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions f
Science of Strength Training
Language: en
Pages: 847
Authors: Austin Current
Categories: Sports & Recreation
Type: BOOK - Published: 2021-05-04 - Publisher: Penguin

GET EBOOK

Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body �
Fitness Weight Training, 3E
Language: en
Pages: 272
Authors: Thomas R. Baechle
Categories: Sports & Recreation
Type: BOOK - Published: 2014-01-14 - Publisher: Human Kinetics

GET EBOOK

Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty a
Weight Training For Dummies
Language: en
Pages: 392
Authors: LaReine Chabut
Categories: Sports & Recreation
Type: BOOK - Published: 2014-12-31 - Publisher: John Wiley & Sons

GET EBOOK

Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidan
Weight Training Workouts that Work
Language: en
Pages: 184
Authors: James Orvis
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Ideal Publishing

GET EBOOK