Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the

Take your workout to the water! Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscl

Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exerci

DVD contains demonstration of basic stroke problems and corrections discussed in the book.

This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.