Vitamins and Minerals: Supplements for Wellness and Longevity

Vitamins and Minerals: Supplements for Wellness and Longevity
Author :
Publisher : Publications International, Limited
Total Pages : 192
Release :
ISBN-10 : 1640305947
ISBN-13 : 9781640305946
Rating : 4/5 (946 Downloads)

Book Synopsis Vitamins and Minerals: Supplements for Wellness and Longevity by : Publications International

Download or read book Vitamins and Minerals: Supplements for Wellness and Longevity written by Publications International and published by Publications International, Limited. This book was released on 2019-02-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers everything you need to know about essential vitamins and minerals, and provides guidance on the best sources of those crucial nutrients. The first chapter introduces you to the fundamentals of nutrition. The next chapters cover vitamins, minerals, antioxidants, and supplements. The final chapter contains detailed profiles of more than 35 vitamins, minerals, and herbs. This book incorporates the most recent dietary guidelines and nutrient intake recommendations issued by experts.


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