Six pack abs are the magical unicorn that so many people are chasing after but never seem to catch. Everyone wants them but the secret behind ripped abs is more

The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entir

In these four pocket-sized guides, fitness celebrity Matt Roberts helps target the body parts that men and women most want to sculpt, tone, and shape. Each book

Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-bo