80/20 Triathlon

80/20 Triathlon
Author :
Publisher : Da Capo Lifelong Books
Total Pages : 364
Release :
ISBN-10 : 9780738234694
ISBN-13 : 0738234699
Rating : 4/5 (699 Downloads)

Book Synopsis 80/20 Triathlon by : Matt Fitzgerald

Download or read book 80/20 Triathlon written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2018-09-18 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.


80/20 Triathlon Related Books

80/20 Triathlon
Language: en
Pages: 364
Authors: Matt Fitzgerald
Categories: Sports & Recreation
Type: BOOK - Published: 2018-09-18 - Publisher: Da Capo Lifelong Books

GET EBOOK

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fi
The Triathlon Training Book
Language: en
Pages: 168
Authors: DK
Categories: Sports & Recreation
Type: BOOK - Published: 2016-02-16 - Publisher: Penguin

GET EBOOK

The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve
Triathlete Magazine's Essential Week-by-Week Training Guide
Language: en
Pages: 728
Authors: Matt Fitzgerald
Categories: Sports & Recreation
Type: BOOK - Published: 2009-11-29 - Publisher: Grand Central Life & Style

GET EBOOK

From Triathlete magazine––the most popular source for triathlete information––comes an essential guidebook of weekly training plans for all skill levels
The Cool Impossible
Language: en
Pages: 274
Authors: Eric Orton
Categories: Sports & Recreation
Type: BOOK - Published: 2014-05-06 - Publisher: Penguin

GET EBOOK

Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the jo
The Athlete Inside
Language: en
Pages: 234
Authors: Sue Reynolds
Categories: Health & Fitness
Type: BOOK - Published: 2020-04-28 - Publisher: Fortress Press

GET EBOOK

The inspiring true story of one woman's transformation from 335 pounds to world-class triathlete in just four years. After being on yo-yo diets almost all her l