Related Books

Triathlon for the Every Woman
Language: en
Pages: 245
Authors: Meredith Atwood
Categories: Sports & Recreation
Type: BOOK - Published: 2019-03-12 - Publisher: Da Capo Lifelong Books

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You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon
The Woman Triathlete
Language: en
Pages: 252
Authors: Christina Gandolfo
Categories: Sports & Recreation
Type: BOOK - Published: 2005 - Publisher: Human Kinetics

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An Australian training manual for triathletes - Biomechanics of swimming, cycling and running - Fuelling your body - Physiological considerations in training.
80/20 Triathlon
Language: en
Pages: 364
Authors: Matt Fitzgerald
Categories: Sports & Recreation
Type: BOOK - Published: 2018-09-18 - Publisher: Hachette UK

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A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fi
Holistic Strength Training for Triathlon
Language: en
Pages: 238
Authors: Andrew Johnston
Categories: Health & Fitness
Type: BOOK - Published: 2011-02-22 - Publisher: AuthorHouse

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Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a p
The Complete Idiot's Guide to Triathlon Training
Language: en
Pages: 292
Authors: Colin Barr
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: Penguin

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Whether it's a triathlon, duathlon (bike and run), or aquathon (swim and run). Women, as well as men, are flocking to the sport. The Danskin Women's Triathlon S