This book provides a unique, detailed, and much needed look at the emotional and mental aspects of training for triathlons. It clearly explains the underlying t

“Research based yet highly practical, Leading: The Way shows you how to transform your leadership style; communicate effectively up, down, and across; boost e

Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans an

Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that pre

"Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep.