Trauma and the Unbound Body

Trauma and the Unbound Body
Author :
Publisher : Sounds True
Total Pages : 216
Release :
ISBN-10 : 1683641833
ISBN-13 : 9781683641834
Rating : 4/5 (834 Downloads)

Book Synopsis Trauma and the Unbound Body by : Judith Blackstone, Ph.D.

Download or read book Trauma and the Unbound Body written by Judith Blackstone, Ph.D. and published by Sounds True. This book was released on 2018-12-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Just as an open hand is hidden within a fist, our true nature, with its innate capacities for happiness, love, and wisdom, is hidden within our pain and numbness. Just as we can open a fist to reveal a hand, our unbound, unconstructed being can emerge from our pain and breathe again." —Dr. Judith Blackstone, Trauma and the Unbound Body Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental consciousness—a subtle field of awareness that lies within each of us. In Trauma and the Unbound Body, Dr. Judith Blackstone explores how we can resolve the mental, physical, and emotional struggles of trauma through the power of fundamental consciousness. Dr. Blackstone weaves her 30-plus years of psychotherapy practice to present a simple yet revolutionary approach to healing trauma. She writes, "All of the constrictions in our fascia (the connective tissue surrounding muscles and organs) are moments of our past that we have stopped in their tracks and held in that way, unconsciously. They are frozen moments of our past." Trauma and the Unbound Body explains how and why the body constricts in response to trauma, causing physical and emotional pain. Dr. Blackstone guides us through step-by-step processes to unwind those constrictions by attuning to fundamental consciousness, setting the body free of trauma once and for all by uncovering an unbreakable, unified ground of being. In Trauma and the Unbound Body, Dr. Blackstone discusses: ? The five main purposes for bodily constriction—and how to release them to return to wholeness ? How to inhabit the body as fundamental consciousness to liberate trauma-based constrictions ? The Realization Process—a meditative practice for embodied spiritual awakening ? Discovering the unified ground of being within the body that enables lasting change


Trauma and the Unbound Body Related Books

Trauma and the Unbound Body
Language: en
Pages: 216
Authors: Judith Blackstone, Ph.D.
Categories: Psychology
Type: BOOK - Published: 2018-12-01 - Publisher: Sounds True

GET EBOOK

"Just as an open hand is hidden within a fist, our true nature, with its innate capacities for happiness, love, and wisdom, is hidden within our pain and numbne
Belonging Here
Language: en
Pages: 0
Authors: Judith Blackstone
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2024-06-18 - Publisher:

GET EBOOK

Practices and insights for the unique challenges that often accompany spiritual sensitivity.
My Grandmother's Hands
Language: en
Pages: 279
Authors: Resmaa Menakem
Categories: Psychology
Type: BOOK - Published: 2017-08-21 - Publisher: Central Recovery Press

GET EBOOK

A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling autho
Mindfulness-Oriented Interventions for Trauma
Language: en
Pages: 385
Authors: Victoria M. Follette
Categories: Psychology
Type: BOOK - Published: 2015-01-01 - Publisher: Guilford Publications

GET EBOOK

Grounded in research and accumulated clinical wisdom, this book describes a range of ways to integrate mindfulness and other contemplative practices into clinic
The Body Keeps the Score
Language: en
Pages: 466
Authors: Bessel A. Van der Kolk
Categories: Medical
Type: BOOK - Published: 2015-09-08 - Publisher: Penguin Books

GET EBOOK

Originally published by Viking Penguin, 2014.