Training for a Healthy Life

Training for a Healthy Life
Author :
Publisher : Zeitgeist
Total Pages : 0
Release :
ISBN-10 : 9780593196595
ISBN-13 : 0593196597
Rating : 4/5 (597 Downloads)

Book Synopsis Training for a Healthy Life by : Zeitgeist Wellness

Download or read book Training for a Healthy Life written by Zeitgeist Wellness and published by Zeitgeist. This book was released on 2019-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.


Training for a Healthy Life Related Books

Training for a Healthy Life
Language: en
Pages: 0
Authors: Zeitgeist Wellness
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-24 - Publisher: Zeitgeist

GET EBOOK

Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyd
Keep Fit
Language: en
Pages: 38
Authors: John Lim
Categories:
Type: BOOK - Published: 2019-08-22 - Publisher:

GET EBOOK

Exercise promises great results, staying healthy is a full-time job. Most people understand that it is important to keep fit. You could lose fat, keep fit, ener
The Big Book of Health and Fitness
Language: en
Pages: 545
Authors: Philip Maffetone
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-04 - Publisher: Skyhorse Publishing Inc.

GET EBOOK

Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
The Complete Book of Men's Health
Language: en
Pages: 292
Authors: Men's Health Books
Categories: Health & Fitness
Type: BOOK - Published: 2000-08-22 - Publisher: Rodale

GET EBOOK

Provides information on health-related topics, exercise, diet, and personal grooming
The Women's Health Fitness Fix
Language: en
Pages: 338
Authors: Jen Ator
Categories: Health & Fitness
Type: BOOK - Published: 2017-11-28 - Publisher: Rodale

GET EBOOK

It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better bod