Trail Guide to the Body's Quick Reference to Stretch and Strengthen

Trail Guide to the Body's Quick Reference to Stretch and Strengthen
Author :
Publisher :
Total Pages : 101
Release :
ISBN-10 : 0982978618
ISBN-13 : 9780982978610
Rating : 4/5 (610 Downloads)

Book Synopsis Trail Guide to the Body's Quick Reference to Stretch and Strengthen by : Andrew Biel

Download or read book Trail Guide to the Body's Quick Reference to Stretch and Strengthen written by Andrew Biel and published by . This book was released on 2012 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your quick and easy guide to strengthening exercises and simple stretches. Our flagship text, Trail Guide to the Body: A hands-on guide to locating muscles, bones and more covers the subject of palpatory anatomy. This booklet is designed to present two complementary subjects -- stretching and strengthening. Strengthening reduces risk of injury; increases balance, stability and flexibility, keeping the body strong. Stretching improves flexibility and range of motion. This concise reference guide gives you: Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints Suggested uses of light equipment for stretching and strengthening Detailed four-color illustrations demonstrating muscle movement during the exercises This reference manual quickly puts these fundamental subjects of manual therapy at your fingertips. Great for manual therapists or anyone who values the benefits of stretching and strengthening. 103 pages, 120 images.


Trail Guide to the Body's Quick Reference to Stretch and Strengthen Related Books

Trail Guide to the Body's Quick Reference to Stretch and Strengthen
Language: en
Pages: 101
Authors: Andrew Biel
Categories: Health & Fitness
Type: BOOK - Published: 2012 - Publisher:

GET EBOOK

Your quick and easy guide to strengthening exercises and simple stretches. Our flagship text, Trail Guide to the Body: A hands-on guide to locating muscles, bon
Trail Guide to the Body's Quick Reference to Stretch and Strengthen
Language: en
Pages:
Authors: Andrew Biel
Categories:
Type: BOOK - Published: 2019-07-17 - Publisher:

GET EBOOK

Pilates Anatomy
Language: en
Pages: 273
Authors: Rael Isacowitz
Categories: Health & Fitness
Type: BOOK - Published: 2019-09-23 - Publisher: Human Kinetics

GET EBOOK

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a p
Trail Guide to the Body
Language: en
Pages: 0
Authors: Andrew Biel
Categories: Health & Fitness
Type: BOOK - Published: 2019 - Publisher: Handspring Publishing

GET EBOOK

For more than 20 years,Trail Guide to the Bodyhas been helping instructors deliver lessons in clear and memorable ways. With the new edition, it will be even ea
Field & Stream
Language: en
Pages: 104
Authors:
Categories:
Type: BOOK - Published: 1989-07 - Publisher:

GET EBOOK

FIELD & STREAM, America’s largest outdoor sports magazine, celebrates the outdoor experience with great stories, compelling photography, and sound advice whil