The Tools

The Tools
Author :
Publisher : Random House
Total Pages : 200
Release :
ISBN-10 : 9780679644453
ISBN-13 : 0679644458
Rating : 4/5 (458 Downloads)

Book Synopsis The Tools by : Phil Stutz

Download or read book The Tools written by Phil Stutz and published by Random House. This book was released on 2012-05-29 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz. “These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness How long does therapy take? The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques—“the tools”—that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances—to find courage, embrace discipline, develop self-expression, deepen creativity. A dynamic, results-oriented practice, The Tools aims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to: • Get Unstuck: Master the things you are avoiding and live in forward motion. • Control Anger: Free yourself from out-of-control rage and never-ending grudges. • Express Yourself: Learn the secret of true confidence and find your authentic voice. • Combat Anxiety: Stop obsessive worrying and negative thinking. • Find Discipline: Activate willpower and make the most of every minute. With The Tools, Stutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional—exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.


The Tools Related Books

The Tools
Language: en
Pages: 200
Authors: Phil Stutz
Categories: Self-Help
Type: BOOK - Published: 2012-05-29 - Publisher: Random House

GET EBOOK

NEW YORK TIMES BESTSELLER • Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapis
Buddhism: Tools for Living Your Life
Language: en
Pages: 0
Authors: Vajragupta
Categories: Buddhism
Type: BOOK - Published: 2007 - Publisher: Windhorse Publications (UK)

GET EBOOK

The next best thing to your own personal Buddhist teacher.
Coming Alive
Language: en
Pages: 232
Authors: Barry Michels
Categories: Self-Help
Type: BOOK - Published: 2017-08-22 - Publisher: Random House

GET EBOOK

“The tools Barry and Phil teach in Coming Alive gave me the courage and clarity to align myself with the truth—no matter how hard or painful it seemed at th
Weight Watchers Tools for Living Companion
Language: en
Pages: 0
Authors: Weight Watchers
Categories:
Type: BOOK - Published: 1999-12 - Publisher: Wiley

GET EBOOK

You are the master of your own destiny and you have everything you need to make your dreams come true! Weight Watchers® Tools for Living Companion can help you
A Simplified Life
Language: en
Pages: 225
Authors: Emily Ley
Categories: Religion
Type: BOOK - Published: 2017-11-21 - Publisher: HarperChristian + ORM

GET EBOOK

Do you want to simplify the demands on your time, energy, and resources? Do you have complicated responsibilities, overwhelming to-do lists, and endless clutter