'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of

An acclaimed philosopher shows us how—in an age of unprecedented anxiety—we can find fulfillment by embracing the present and living more fully in the now.

'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of

Practical wisdom for dealing with depression. Depression—whether circumstantial and fleeting or persistent and long term—impacts most people at some point i

Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves