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The Ultimate Guide to Weight Training for Swimming
Language: en
Pages: 177
Authors: Rob Price
Categories: Health & Fitness
Type: BOOK - Published: 2014-05-14 - Publisher: Price World Publishing

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"The Ultimate Guide to Weight Training for Swimming" is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains d
Strength Training for Faster Swimming
Language: en
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Authors: Blythe Lucero
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Type: BOOK - Published: 2011-10-06 - Publisher: Meyer & Meyer Verlag

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In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This b
Foundations of Strength Training for Swimmers
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Type: BOOK - Published: 2020-10-29 - Publisher: Independently Published

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Swimming is among the most physically demanding sports on the planet, involving endless hours of grueling training. Intensity and volume often overrule other cr
Weight Training for Triathlon
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This is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effecti
The Swimmer's Workout Handbook
Language: en
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Authors: Terri Schneider
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100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, f