Download or read book The Ultimate Guide to Weight Training for Skiing written by Rob Price and published by Price World Publishing. This book was released on 2008-08 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the most comprehensive skiing specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility and abdominal exercises used by athletes world-wide. It is a year round training programme guaranteed to improve performance and get results.