Download or read book The Ultimate FIBROMYALGIA DIET COOKBOOK written by Harry Scott Ph D and published by Independently Published. This book was released on 2021-06-19 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fibromyalgia Freedom! helps you manage your fibromyalgia naturally by taking control of your nutrition. This gourmet meal plan targets pain, lethargy, indigestion, and cognitive "brain fog," so you can find relief―and still eat well.The 4-stage plan starts you on a targeted diet, removing problematic foods to give your body a chance to heal. Over 110 recipes give you lots of engaging options to further reduce fibromyalgia symptoms. The recipes are brain- or immunity-boosting, and many are free of gluten, dairy, or allergens like nuts.