Download or read book The Sports Supplement Bible: For Health and Fitness written by Will Brink and published by Lulu.com. This book was released on 2012-02-01 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive book covers over 60 supplement ingredients used to create many well known sports supplements. Learn why all creatines aren't created equalGet reality-based and science-backed information on the best protein powdersLearn how to read and understand whats on supplement labels, and what the term "label decoration" means in the inner circles of supplement companiesGet the real scoop on flax and fish oils in an easy to understand mannerUnderstand what a foundational supplement is and WHY you need them Will Brink uses his 20+ years in the supplement industry to break through the hype, mystery and bro-science, surrounding the base components of all supplements - their ingredients - and explains how they work using a combination of scientific and real world data. The book covers supplements essential to optimal living as well as supplements that are known to help boost athletic performance. It goes in depth into many supplement claims, some of which have been around for years! Will puts the power of knowledge into the readers hands, giving them solid facts to combat supplement myth and fiction so that they can make more informed supplement buying decisions. The book is compiled to be easy to understand for the beginner, but also adds extra scientific extrapolation for the more experienced and advanced athlete.