Whether you run competitively, to get fit or to stay fit, The Runner’s Workout Handbook is your complete guide to finding innovative and engaging running plan

Become a runner--in just weeks! If you're eager to join the millions of recreational joggers out there, or just improve your ability, these 13-week walk-run pla

Loaded with clear and practical information that parents, coaches, and children can put to quick use, Young Runners is a comprehensive guide to recreational and

“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and inju

Provides a training program for beginning runners, discussing such topics as the psychology of running, cross training, diet and nutrition, and injuries.