Download or read book The Rider's Fitness Guide to a Better Seat written by Jean-Pierre Hourdebaigt, LMT and published by Turner Publishing Company. This book was released on 2008-03-24 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.