Download or read book The Qi Gong Diet written by Jin Dao and published by BoD – Books on Demand. This book was released on 2023-08-11 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qi Gong and Dietetics are part of Traditional Chinese Medicine (TCM). The goal of Qi Gong is to maintain the health of body and mind through movement, breathing and imagination, and thus to lead a long, happy life. Dietetics deals with the way food is consumed with the aim of using it to prevent and treat diseases. The holistic approach applies in each case, that physical and psychological aspects influence each other. Qi Gong and Dietetics also lead to weight reduction and an increase in performance.