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Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what t
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Language: en
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Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe
Language: en
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Type: BOOK - Published: 2018-01-09 - Publisher: Penguin
The instant New York Times Bestseller #1 Wall Street Journal Business Bestseller Instant Washington Post Bestseller "Brims with a surprising amount of insight a
Language: en
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Pages: 274
Type: BOOK - Published: 2012-05-22 - Publisher: Rodale Books
Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative