Self-Compassion

Self-Compassion
Author :
Publisher : Harper Collins
Total Pages : 398
Release :
ISBN-10 : 9780062079176
ISBN-13 : 0062079174
Rating : 4/5 (174 Downloads)

Book Synopsis Self-Compassion by : Dr. Kristin Neff

Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.


Self-Compassion Related Books

Self-Compassion
Language: en
Pages: 398
Authors: Dr. Kristin Neff
Categories: Self-Help
Type: BOOK - Published: 2011-04-19 - Publisher: Harper Collins

GET EBOOK

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave In
The Power of Self-Compassion
Language: en
Pages: 0
Authors: Mary Welford
Categories: Compassion
Type: BOOK - Published: 2013 - Publisher:

GET EBOOK

If someone told you that you have low self-esteem, would it cause you to bristle? For many, the very concept of self-esteem has negative connotations, because i
Fierce Self-Compassion
Language: en
Pages: 384
Authors: Dr. Kristin Neff
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-06-15 - Publisher: HarperCollins

GET EBOOK

The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives,
The Self-Compassion Workbook for Teens
Language: en
Pages: 174
Authors: Karen Bluth
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2017-12-01 - Publisher: New Harbinger Publications

GET EBOOK

Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self
The Mindful Path to Self-Compassion
Language: en
Pages: 321
Authors: Christopher K. Germer
Categories: Psychology
Type: BOOK - Published: 2009-04-29 - Publisher: Guilford Press

GET EBOOK

This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it