Breathing Lessons

Breathing Lessons
Author :
Publisher : Lulu.com
Total Pages : 148
Release :
ISBN-10 : 9781257378951
ISBN-13 : 1257378953
Rating : 4/5 (953 Downloads)

Book Synopsis Breathing Lessons by : Michael Sky

Download or read book Breathing Lessons written by Michael Sky and published by Lulu.com. This book was released on 2011-04-06 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also help to deal with difficult emotions. In Breathing Lessons, Michael Sky details simple but potent breathing techniques that are intended to be experienced as they are read. He discusses breath, the central organizing life force, as it relates to emotional responses, lifetime habits, love, personal relationships, social viruses, raising happy children, and living creatively."Ultimately, this is simple human alchemy.We are learning to breathe spirit into flesh."


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