Download or read book The Pescetarian Plan written by Janis Jibrin and published by . This book was released on 2014 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Vegetarian + Seafood = Pescetarian You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and possibly even improve your sex life. (You read that right!) Better yet, you can enjoy the best of both worlds with The Pescetarian Diet a delicious, easy-to-follow, one-of-a-kind program for weight loss and optimal physical and mental well-being. Inspired by the traditional Mediterranean way of eating ( pesce is the Italian word for fish ), veteran nutritionist Janis Jibrin, M.S., R.D., offers step-by-step portion- and meal-planning instruction, including a wide variety of quick and easy breakfasts, lunches, and dinners to help you meet your weight-loss and health goals. She shares her deep knowledge of the science behind the healthiest diet on the planet, deftly explaining the amazing potential benefits of eating the pescetarian way including whittling your waist, reducing chronic inflammation, preventing arterial plaque, and possibly warding off Alzheimer's. She also bre