The Other Side of Happiness

The Other Side of Happiness
Author :
Publisher : Penguin UK
Total Pages : 251
Release :
ISBN-10 : 9780241239858
ISBN-13 : 0241239850
Rating : 4/5 (850 Downloads)

Book Synopsis The Other Side of Happiness by : Brock Bastian

Download or read book The Other Side of Happiness written by Brock Bastian and published by Penguin UK. This book was released on 2018-01-25 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Required reading ... Brock Bastian expertly picks apart the fundamental idea that humans thrive when they approach pleasure and avoid pain, explaining why hardship sometimes yields richer lives that are laden with meaning, deep social connections, and unexpected bliss' Adam Alter, author of Drunk Tank Pink In today's culture, happiness has become the new marker of success, while hardships are viewed as personal weaknesses, or problems to be fixed. We increasingly try to eradicate pain through medication and by insulating ourselves from risk and offence, despite being the safest generation to have ever lived. Yet in his research, renowned social psychologist Brock Bastian has found that suffering and sadness are neither antithetical to happiness nor incidental to it: they are a necessary ingredient for emotional well-being. Drawing on psychology, neuroscience and internationally acclaimed findings from Bastian's own lab, The Other Side of Happiness encourages us to take a more fearless approach to living. The most thrilling moments of our lives are often balanced on a knife edge between pleasure and pain, whether it is finding your true love, holding your new-born for the first time, finishing a marathon or even plunging into an icy sea. This is because pain and the threat of loss quite literally increase our capacity for happiness, as Bastian reveals, making us stronger, more resilient, more connected to other people and more attuned to what truly matters. Pain even makes us more mindful, since in our darkest moments we are especially focused and aware of the world around us. Our addiction to positivity and the pursuit of pleasure is actually making us miserable. Brock Bastian shows that, without some pain, we have no real way to achieve and appreciate the kind of happiness that is true and transcendent.


The Other Side of Happiness Related Books

The Other Side of Happiness
Language: en
Pages: 251
Authors: Brock Bastian
Categories: Psychology
Type: BOOK - Published: 2018-01-25 - Publisher: Penguin UK

GET EBOOK

'Required reading ... Brock Bastian expertly picks apart the fundamental idea that humans thrive when they approach pleasure and avoid pain, explaining why hard
The Other Side: A Memoir
Language: en
Pages: 226
Authors: Lacy M. Johnson
Categories: Biography & Autobiography
Type: BOOK - Published: 2014-07-15 - Publisher: Tin House Books

GET EBOOK

Lacy Johnson's rich and poetic memoir, The Other Side, chronicles her brutal kidnapping and imprisonment at the hands of an ex-boyfriend, her dramatic escape, a
The Other Side of Sadness
Language: en
Pages: 374
Authors: George A. Bonanno
Categories: Family & Relationships
Type: BOOK - Published: 2010 - Publisher: ReadHowYouWant.com

GET EBOOK

We tend to understand grief as a predictable five-stage process of denial, anger, bargaining, depression, and acceptance. But in The Other Side of Sadness, Geor
The Pursuit of Happiness
Language: en
Pages: 289
Authors: Tara Altebrando
Categories: Fiction
Type: BOOK - Published: 2006-03-07 - Publisher: Simon and Schuster

GET EBOOK

Reeling from her mother's death, an aimless 21st-century teen working at a historic village discovers new friends, new loves, and the courage to forge her own p
Artificial Happiness
Language: en
Pages: 0
Authors: Ronald W. Dworkin
Categories: Psychology
Type: BOOK - Published: 2007-05-18 - Publisher: Basic Books

GET EBOOK

Reveals the dark side of the staggering rise in antidepressant prescription, alternative medicine, etc.