An exploration of America's self-defeating war on obesity argues against the myth that falsely equates thinness with health and explains why dieting is bad for

Every day we are bombarded with dire warnings about the 'obesity epidemic'. A large percentage of the adult population is obsessed with dieting. Yet studies sho

Gives great insight into the use of natural principles of the use of the breath, nutrition, and movement to supercharge the body's natural waste removal system

A science journalist's provocative exploration of how biology, psychology, media, and culture come together to shape our ongoing obsession with our bodies, whil