A comprehensive guide to natural and easy-to-access remedies for insomnia and poor sleep hygiene that will help you finally achieve a good night’s rest. In ou

"Sleep is not only crucial to our overall health, but it also serves as the backbone of coping mechanisms in our restless, modern world. Now, with many of us fe

For 50 years a living weapon has been kept hidden in cryogenic freeze beneath the basement of The Pentagon. It has claws that can cut a man in half, an insatiab

Teenager Tom Lovett suffers from a rare form of narcolepsy that can knock him out for days at a time. At least, this is what his parents and doctors have always

A refreshingly straightforward method for training infants to become great sleepers for life, inspired by clinical psychologist Janet Kennedy's popular psychoth