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The Mindfulness Code
Language: en
Pages: 272
Authors: Donald Altman
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010-10-14 - Publisher: New World Library

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The price we pay for today’s fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embrac
The Mindfulness Toolbox
Language: en
Pages: 226
Authors: Donald Altman, M.A., LPC
Categories: Psychology
Type: BOOK - Published: 2014-01-01 - Publisher: PESI Publishing & Media

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A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, pra
One-Minute Mindfulness
Language: en
Pages: 202
Authors: Donald Altman
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011 - Publisher: New World Library

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The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present
Simply Mindful: A 7-Week Course and Personal Handbook for Mindful Living
Language: en
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Authors: Donald Altman
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-01-27 - Publisher: Moon Lake Media

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Comprehensive 7-Week Course with Concepts, Skills and Research Mindfulness is not a magical panacea, but when understood and applied properly, it offers the ben
The Happiness Code
Language: en
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Mindful Habits Beautiful Life