The Mindful Teen

The Mindful Teen
Author :
Publisher : New Harbinger Publications
Total Pages : 249
Release :
ISBN-10 : 9781626250826
ISBN-13 : 1626250820
Rating : 4/5 (820 Downloads)

Book Synopsis The Mindful Teen by : Dzung X. Vo

Download or read book The Mindful Teen written by Dzung X. Vo and published by New Harbinger Publications. This book was released on 2015-04-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.


The Mindful Teen Related Books

The Mindful Teen
Language: en
Pages: 249
Authors: Dzung X. Vo
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2015-04-01 - Publisher: New Harbinger Publications

GET EBOOK

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in hea
The Mindful Teen Workbook
Language: en
Pages: 210
Authors: Patricia Rockman
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2022-10-01 - Publisher: New Harbinger Publications

GET EBOOK

Stay one step ahead of stress with this fun and engaging mindfulness workbook—just for teens! Do you feel stressed out, anxious, or worried? You aren’t alon
The Mindful Teen
Language: en
Pages: 0
Authors: MR Sathyamoorthy Buma Sridhar
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2024-10-08 - Publisher: Independently Published

GET EBOOK

In a world buzzing with distractions and challenges, "The Mindful Teen" provides a guide for teenagers to navigate the complexities of adolescence and cultivate
The Mindfulness and Acceptance Workbook for Teen Anxiety
Language: en
Pages: 119
Authors: Sheri L. Turrell
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2018-10-01 - Publisher: New Harbinger Publications

GET EBOOK

Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activiti
The Stress Reduction Workbook for Teens
Language: en
Pages: 124
Authors: Gina M. Biegel
Categories: Health & Fitness
Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications

GET EBOOK

Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, let