Non-diet, Healthy and Pleasurable Weight Loss for People Who Love to Eat

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t

'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION

OCCUPY THIS BODY is the story of Sharon Suh's struggle to overcome a childhood of cruelty from her Korean immigrant mother. As she matures and awakens to her ow

Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It