Download or read book The Mindful Body written by Noa Belling and published by . This book was released on 2018-02 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental, and emotional health, promote vitality, build emotional resilience, and generally improve our quality of life.