'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife

'Inspiring... proves anything is possible if you just believe and give it a go' Sun 'Masses of heart... frank and funny' Melanie Sykes 'Gritty and glorious' Rut

'A must-read book to make you faster on the bike' – Cycling Weekly The Cycling Mind gives you the essential tools to ride – and live life – at your person

Provides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike

Once the season starts, most cyclists are saving every spare moment for the road. The miles to ride in preparation for upcoming races leave little time for fund