The Memory Bible

The Memory Bible
Author :
Publisher : Hachette UK
Total Pages : 237
Release :
ISBN-10 : 9781401398538
ISBN-13 : 1401398537
Rating : 4/5 (537 Downloads)

Book Synopsis The Memory Bible by : Gary Small

Download or read book The Memory Bible written by Gary Small and published by Hachette UK. This book was released on 2003-09-10 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear, concise, prescriptive steps for improving memory loss and keeping the brain young—from one of the world's top memory experts. Everybody forgets things sometimes—from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program—now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn 2: SNAP: create a vivid snapshot and memorable image 3: CONNECT: visualize a link to associate images In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."


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