Through time-tested teachings and exercises, The Meditator's Dilemma shows you how to deepen your meditation practice while cultivating ease and delight—for b

This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, this book presents

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective

This valuable guide explains the basic process that is initiated when someone seriously begins to learn meditation in any tradition or with any technique. Wheth

Western society has never been more interested in interiority. Indeed, it seems more and more people are deliberately looking inward—toward the mind, the body