The Louise Parker Method

The Louise Parker Method
Author :
Publisher : Mitchell Beazley
Total Pages : 750
Release :
ISBN-10 : 9781784722319
ISBN-13 : 1784722316
Rating : 4/5 (316 Downloads)

Book Synopsis The Louise Parker Method by : Louise Parker

Download or read book The Louise Parker Method written by Louise Parker and published by Mitchell Beazley. This book was released on 2016-05-05 with total page 750 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy


The Louise Parker Method Related Books

The Louise Parker Method
Language: en
Pages: 750
Authors: Louise Parker
Categories: Biography & Autobiography
Type: BOOK - Published: 2016-05-05 - Publisher: Mitchell Beazley

GET EBOOK

'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have
The Louise Parker Method: The 6-Week Programme
Language: en
Pages: 0
Authors: Louise Parker
Categories: Health & Fitness
Type: BOOK - Published: 2019-03-05 - Publisher: Mitchell Beazley

GET EBOOK

Kickstart your weight-loss potential and change your habits for life with this guided plan from Louise Parker. 'Louise is the only one out there I trust' - Emma
The Louise Parker Method: Lean for Life
Language: en
Pages: 506
Authors: Louise Parker
Categories: Cooking
Type: BOOK - Published: 2016-12-26 - Publisher: Mitchell Beazley

GET EBOOK

THE MUCH-ANTICIPATED FOLLOW-UP TO THE SUNDAY TIMES BESTSELLER THE LOUISE PARKER METHOD: LEAN FOR LIFE.
The New Lean for Life
Language: en
Pages: 284
Authors: Cynthia Stamper Graff
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-31 - Publisher: Harlequin

GET EBOOK

Revised and updated to include the latest research about the brain's role in weight loss, this classic work partners a revolutionary smart carb program with beh
The Sound Inside
Language: en
Pages: 71
Authors: Adam Rapp
Categories: Drama
Type: BOOK - Published: 2020-03-10 - Publisher: Theatre Communications Group

GET EBOOK

“The closest thing that the American theater currently has to a David Foster Wallace, Rapp can give you the head rush of sophisticated literary allusion and u