This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get contr

Portion of edition statement derived from Canadian CIP data.

Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside th

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help allevia