The Little Book of Self-Healing

The Little Book of Self-Healing
Author :
Publisher : Simon and Schuster
Total Pages : 192
Release :
ISBN-10 : 9781507216767
ISBN-13 : 1507216769
Rating : 4/5 (769 Downloads)

Book Synopsis The Little Book of Self-Healing by : Nneka M. Okona

Download or read book The Little Book of Self-Healing written by Nneka M. Okona and published by Simon and Schuster. This book was released on 2022-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.


The Little Book of Self-Healing Related Books

The Little Book of Self-Healing
Language: en
Pages: 192
Authors: Nneka M. Okona
Categories: Medical
Type: BOOK - Published: 2022-01-04 - Publisher: Simon and Schuster

GET EBOOK

Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune
The Little Book of Self-Soothing
Language: en
Pages: 192
Authors: Robin Raven
Categories: Self-Help
Type: BOOK - Published: 2023-01-03 - Publisher: Simon and Schuster

GET EBOOK

Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing act
The Little Book of CBD for Self-Care
Language: en
Pages: 224
Authors: Sophie Saint Thomas
Categories: Self-Help
Type: BOOK - Published: 2020-10-06 - Publisher: Adams Media

GET EBOOK

Elevate your self-care routine using the benefits of CBD—or cannabidiol—with these 200 methods to improve your mind, body, and spirit! Many people have alre
The Little Book of Self-Care
Language: en
Pages: 208
Authors: Adams Media
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-17 - Publisher: Simon and Schuster

GET EBOOK

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling
Patience
Language: en
Pages: 112
Authors: Eknath Easwaran
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010-07 - Publisher: Nilgiri Press

GET EBOOK

"Patience is the ornament of the brave," Easwaran's wise grandmother used to say. In relationships, patience is the mark of love. An experienced spiritual teach