The Little Book of Thin

The Little Book of Thin
Author :
Publisher : Penguin
Total Pages : 226
Release :
ISBN-10 : 9780399166006
ISBN-13 : 0399166009
Rating : 4/5 (009 Downloads)

Book Synopsis The Little Book of Thin by : Lauren Slayton

Download or read book The Little Book of Thin written by Lauren Slayton and published by Penguin. This book was released on 2013-12-31 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.


The Little Book of Thin Related Books

The Little Book of Thin
Language: en
Pages: 226
Authors: Lauren Slayton
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-31 - Publisher: Penguin

GET EBOOK

The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case die
The Little Book of Big Weightloss
Language: en
Pages: 214
Authors: Bernadette Fisers
Categories: Health & Fitness
Type: BOOK - Published: 2017-07-17 - Publisher: Penguin Group Australia

GET EBOOK

Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially la
The Little Book of Diet Help
Language: en
Pages: 182
Authors: Kimberly Willis
Categories: Health & Fitness
Type: BOOK - Published: 2011-12-06 - Publisher: Simon and Schuster

GET EBOOK

Little Book. Big Help. Think you know how to lose weight, but can’t seem to shed those extra pounds? The truth is, most diets don’t work—or, at least, the
The Little Book of Body Confidence
Language: en
Pages: 176
Authors: Judi Craddock
Categories:
Type: BOOK - Published: 2017-10-04 - Publisher: Createspace Independent Publishing Platform

GET EBOOK

Is feeling uncomfortable with your body the norm for you?Do you find it difficult to be positive about your body?Do you stop yourself exercising, dating, wearin
The Little Book of Life Hacks
Language: en
Pages: 209
Authors: Yumi Sakugawa
Categories: Comics & Graphic Novels
Type: BOOK - Published: 2017-05-02 - Publisher: St. Martin's Griffin

GET EBOOK

Clever little ways to improve your daily life!