Download or read book The Little Black Book of Smoothies written by Ruth Cullen and published by Peter Pauper Press, Inc.. This book was released on with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: There'll be a whole lot of shaking going on after you read all about the delights and benefits of Smoothies! This Little Black Book of Smoothies features 98 scrumptious, nutritious Smoothie recipes for every season and every reason! Enjoy summer shakes, fall frosties, breakfast blends, and liquid lunches. Feel better with energy boosters and sanity savers. You'll also find tips for better smoothies, facts on fruits and veggies (from apples to watermelons), juices, nectars, dairy (and non-dairy) ingredients, nuts, seeds, and grains, sweeteners, and supplements. Includes a helpful index of smoothies by primary ingredient.