The Illuminated Breath

The Illuminated Breath
Author :
Publisher : Victory Belt Publishing
Total Pages : 256
Release :
ISBN-10 : 9781628604238
ISBN-13 : 1628604239
Rating : 4/5 (239 Downloads)

Book Synopsis The Illuminated Breath by : Dylan Werner

Download or read book The Illuminated Breath written by Dylan Werner and published by Victory Belt Publishing. This book was released on 2021-02-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of us are taught how to breathe, why we breathe, or the ways in which the breath influences us emotionally, energetically, physically, and spiritually. The Illuminated Breath is a revolutionary manual on unlocking the power of the breath. With humor, clarity, and an appreciation for the art of storytelling, revered yoga practitioner Dylan Werner delves into the rich histories of breathing techniques and breath work, while validating these practices with a strong lean toward physiology and science. Using enlightening, practical examples from everyday life, Werner explains how energy flows through the body and how the breath can be used to regulate and control that flow. He walks readers through pranayama, the ancient yogic practice of breath control, and explains the four components of the breath cycle. He then introduces pranayama practices, which can be used on their own or combined into sequences to achieve specific goals. The final part of this book leads readers through a series of targeted breath sequences that are designed to boost athletic performance and recovery, improve sleep, enhance cognitive function, relieve anxiety, promote deep relaxation, and more. Each sequence is customizable and can be modified or used in combination with other sequences to create a personalized breath plan. Embark on a life-changing journey as you learn how to breathe optimally and bring balance to your life, one inhalation and exhalation at a time.


The Illuminated Breath Related Books

The Illuminated Breath
Language: en
Pages: 256
Authors: Dylan Werner
Categories: Health & Fitness
Type: BOOK - Published: 2021-02-23 - Publisher: Victory Belt Publishing

GET EBOOK

From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of us are taught how to breathe, why w
Breath
Language: en
Pages: 306
Authors: James Nestor
Categories: Science
Type: BOOK - Published: 2020-05-26 - Publisher: Penguin

GET EBOOK

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual
The Mind Illuminated
Language: en
Pages: 675
Authors: Culadasa
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-01-03 - Publisher: Hay House, Inc

GET EBOOK

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all
Breath as Prayer
Language: en
Pages: 208
Authors: Jennifer Tucker
Categories: Religion
Type: BOOK - Published: 2022-09-13 - Publisher: Thomas Nelson

GET EBOOK

Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit
How to Breathe Underwater
Language: en
Pages: 203
Authors: Julie Orringer
Categories: Fiction
Type: BOOK - Published: 2007-12-18 - Publisher: Vintage

GET EBOOK

A New York Times notable book and winner of The Northern California Book Award for Best Short Fiction, these nine brave, wise, and spellbinding stories make up